Warm-up
With Class
Accessory
Man-makers
8-7-6-5
Climb in weight each set. No resting the DBs
WOD
50 Calorie Bike
50 Weighted Step-ups weight (50,35)
30 Bar Muscle-ups
50 Burpee Box Jumps
50 SA DB Snatches (50,35)
Post WOD Strength
Push-press
3-3-3-3