DB Strength Builders – CompetitorWOD

Jul 31st, 2017

Category: Competitor

DB Strength Builders – CompetitorWOD

Shea

Warm-up
With Class

Accessory
Man-makers
8-7-6-5
Climb in weight each set. No resting the DBs

WOD
50 Calorie Bike
50 Weighted Step-ups weight (50,35)
30 Bar Muscle-ups
50 Burpee Box Jumps
50 SA DB Snatches (50,35)

Post WOD Strength
Push-press
3-3-3-3