DB Skill Work – Fuel Bar

Aug 19th, 2015

Category: CrossFit

DB Skill Work – Fuel Bar

Fuel Bar Cash Jar & Account Sheet Located at Front Desk

Fuel Bar Cash Jar & Account Sheet Located at Front Desk

Just a reminder that we offer some amazing nutritional products and services here at Crossfit Southie. The products are located in the fridge and on the front desk. All items can be purchased at the front desk by putting cash in the jar, or recorded on the fuel bar sheet and charged to your existing account (See picture above). We also sell bottles of water for $1. The Fresh Meal Plans and Game Plan Nutrition services are ordered through the links provided below.
peanutButter1Perfect Bar-  is the perfect bar if you crave smooth, delicious, all natural, incredibly nutritious, freshly ground peanut or almond butter. We sweeten that to perfection with just enough organic honey, add high quality protein and 20 organic superfoods and use Mother Nature’s preservative, cold, to keep it tasting like we just made it.

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Fuel For Fire – Something amazing has happened in the nutrition field over the past decade. Doctors, scientists and nutritionists have come to realize what our ancestors already knew—that our bodies function best when we fuel them with foods that exist in nature. When you start and end with real food, you know your body is getting exactly what it needs. Fuel for Fire meets those needs.

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Kill Cliff – sports recovery drinks are great for athletes, CrossFit-goers, as well as everyday use! Our unique formula provides you with essentials needed to recover after an intense workout or a long day so you can rinse & repeat. Benefits of our recovery drinks include: Micronutrients for Replenishment, Hydration & Electrolytes, Essential Vitamins & Enzymes, No Sugar & Only 15 Calories, No Artificial Colors & No Artificial Flavors and Gluten-Free.

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Rx Bar -Real food ingredients are what set RxBar apart. RxBars only contain stuff you’ve heard of with natural sweeteners and 8 or less ingredients. Our bars give you the protein you need for your workout without sacrificing taste or quality.

fortified-h2StrongerFasterHealthier Protein (bags + singles) – Whey protein is a pure, natural, high quality protein from cow’s milk. Our whey protein is derived from grass fed, free range cows, which are never treated with antibiotics or bovine growth hormones. It is a rich source of the essential amino acids needed on a daily basis by the body.

Wild Alaskan SalmonFresh Meal Plan – Register up for our recurring Meal Plan. Choose between Paleo, Traditional, Vegetarian, Pro-preferred, and contest prep. Choose pick up for delivery and time frame options per location. Pick up, heat & eat. Link to Order

gameplan Game Plan – is your nutrition wingman. Our curated packages provide you with the nutritional supplements you need to achieve your goals.Click Here to Order Products

Skill
DB Work
-Manmaker – Demo Video
-SA Snatch
-Clean/Squat Clean

WOD
4 Rounds
14 Box Jump Overs
21 Kettlebell Swings (1.5,1)
600m Run
Rest 2 Minutes

DISCUSSION 12 Comments

  1. lizowiz 08/19/2015 at 4:49 pm

    23:40ish rx- could not catch my breath on the runs!!!!

  2. Kelly 08/19/2015 at 2:29 pm

    22:40 Rx. Burning lungs.

  3. Jule 08/19/2015 at 2:28 pm

    WOD: 27:26Rx
    Redlined after the first 14 box-jumps. Made for a long morning.

  4. Morgan 08/19/2015 at 1:37 pm

    21:55rx – I felt slow today. Also almost ate it twice on box jumps which was a treat.
    post wod I did some stability work on bench and press with Miche and Meg and then heavy sets of 5 back and front squat. Tried a few mups, could only get 1 today.

  5. Petra 08/19/2015 at 1:08 pm

    21:11 rx. Was trying to catch Kaitlyn, the Queen of Box Jumps, but there was no way.

  6. Crowley 08/19/2015 at 1:07 pm

    20:31 rx

  7. Brian M. Maser 08/19/2015 at 12:59 pm

    21:36 Rx. Great energy in the 5:30.

  8. melstec 08/19/2015 at 12:47 pm

    WOD: 22:59 rx

  9. Frawls 08/19/2015 at 12:26 pm

    WOD: 21:32 Rx with Mase breathing down my neck.

  10. Jason 08/19/2015 at 12:06 pm

    WOD: 22:39 (I think) tough one in the humidity

  11. Nick Alonso 08/19/2015 at 11:12 am

    WOD 24:09 RX