Sports Wellness Appointments during the In-House Throwdown!
Dr. Fernandez will be on-site during the In-House Throwdown this Saturday offering adjustments, soft tissue work, graston & cupping! He will be available for 10 minute sessions at a rate of $20 per session. You may book back to back sessions if you wish. **Please note: if you are a new patient, adjustments will not be available but you can sign up for soft tissue, graston or cupping.**
To book your session, click HERE. Please be sure to book during a time when you are not competing or judging! You can check out your heat/judging assignments here.
Can’t make it in for Saturday, June 10th? Dr. Fernandez will also be here on Saturday, June 16th for all services. Grab your appointment today by signing up HERE!
Warm Up
1 Round – 40s work/20s rest
1. Burpees
2. Light Dumbbell Snatches
3. Plank Hold
4. Bike
5. Push Ups
Accessory
DB Work
3 Rounds
10 DB Push-up Plank Row
10 Skull Crushers
WOD
5 Rounds
40s work: 20s Rest
1. Burpee
2. DB Snatch (50,35)
3. Sit-ups
4. Bike
5. Ring Dips
Level 2- (40,25)
Level 1 – (30,15)
ADV- GHD Sit-ups, Muscle-ups