Daylight Savings – Spring Ahead – Change Clocks

Mar 7th, 2015

Category: CrossFit

Daylight Savings – Spring Ahead – Change Clocks

Teaching the Finer Points of the Pull Up

Teaching the Finer Points of the Pull Up

Clocks Change so Don’t forget to Spring Ahead Today!

Strength
Strict Press
3-3-3-1-1-1
-Between sets complete 15 bandy pull aparts

WOD
Tabata Intervals
1. Power Snatch (75,55)
2. Lunge (front or back rack)
3. Toes to Bar
4. Sit-ups

1 Minute rest between exercises

Score = total reps

Level 2 (65,45)
Level 1 (55,35)

At Home WOD:
10 Minute AMRAP
5 Handstand Push Ups or 10 Hand Release Push Ups
10 Burpees
15 Air Squats
20 Sit Ups

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