Clocks Change so Don’t forget to Spring Ahead Today!
Strength
Strict Press
3-3-3-1-1-1
-Between sets complete 15 bandy pull aparts
WOD
Tabata Intervals
1. Power Snatch (75,55)
2. Lunge (front or back rack)
3. Toes to Bar
4. Sit-ups
1 Minute rest between exercises
Score = total reps
Level 2 (65,45)
Level 1 (55,35)
At Home WOD:
10 Minute AMRAP
5 Handstand Push Ups or 10 Hand Release Push Ups
10 Burpees
15 Air Squats
20 Sit Ups