Cut the maLARKey!

  • October 13, 2012
  • By :
we always work harder when it’s on the board for the world to see. write down your scores, hold yourself accountable.

WOD
“The Lark”
3 Rounds
15 Power cleans (155,105)
600m Run

Level 2 (115,80)
Level 1 (95, 45)

Lil John finishing up the Lark at last years garage games