Curtis P – CompetitorWOD

  • June 5, 2017
  • By :
Bish & Shea

Warm Up
10:00 EMOM
ODD- 30 Heavy Rope Dubs
Even- 20 Handstand Shoulder Taps/ Adv Freestanding

4×5 Single Leg Box Squat (Standing on top of box with inside of foot lined up with the edge of the box. Whole Foot stays on the box freestanding leg taps the ground with no bounce)

Strength
Internal Comp WOD 3
In 10 Minutes
Establish a 1RM Curtis P
Curtis P = 1 Power Clean + 1 Front Rack Lunge per leg + Shoulder to Overhead

WOD
2 Rounds
75 Double Unders
20 Hang Power Cleans (185,125)
75 Double Unders
20 Strict Handstand Push-ups

Open- Kipping

5 Comments

  • Daniela Bitto

    06/06/2017 @ 12:20 am

    CP 185
    Wod 13:36RX

  • Shea

    06/06/2017 @ 12:15 am

    270
    12:22 shld to OH instead of HSPU

  • Brian Maser

    06/05/2017 @ 3:08 pm

    Curtis P: 215#
    WOD: 17:20 Open

  • Ben

    06/05/2017 @ 2:06 pm

    Curtis P: 225#
    WOD: 16:15 Rx

  • Kurt

    06/05/2017 @ 12:27 pm

    Curtis P: 205#
    WOD: 17:36 – 155# HPC, 2 ab mat SHSPU for 1st rd, kipping HSPU 2nd rd

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