Strength
Front squat
3-3-3-3-3
WOD
“SQT”
Three rounds for time of:
10 Ground to overhead (95,65)
200 yard Shuttle sprint, 50 yards there and back twice
Level 2 (75,55)
Level 1 (65,35)
Strength
Front squat
3-3-3-3-3
WOD
“SQT”
Three rounds for time of:
10 Ground to overhead (95,65)
200 yard Shuttle sprint, 50 yards there and back twice
Level 2 (75,55)
Level 1 (65,35)