Cruisin….

Aug 5th, 2012

Category: CrossFit

Cruisin….

Strength
Front squat
3-3-3-3-3

WOD
“SQT”
Three rounds for time of:
10 Ground to overhead (95,65)
200 yard Shuttle sprint, 50 yards there and back twice

Level 2 (75,55)
Level 1 (65,35)

DISCUSSION 0 Comments

  1. Joe 08/05/2012 at 1:50 am

    Ladies/small dudes,

    I’ve got a pair of Reebok board shorts (size small) that are WAY too small for me. Let me know if you’d like them and they’re yours!