8am class will run along with the toasties in Southie Orange for the entire hour, warm up and all with Coach Nick “Boom Boom Room” DeDonno .ย Come prepared to start at 8am.
WOD
Tabata Gas Tank
1. Row
2. Burpees
3. Pull-ups
4. Kettlebell Swings (2,1.5)
5. Double Unders
The tabata protocol calls for 8 sets of 20s work:10s rest.ย There will be a 1 minute rest between each tabata.ย ย ย Your score is the sum of the lowest set of each tabata.
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