Tabata Gas Tank

8am class will run along with the toasties in Southie Orange for the entire hour, warm up and all with Coach Nick “Boom Boom Room” DeDonno .  Come prepared to start at 8am.

WOD
Tabata Gas Tank
1. Row
2. Burpees
3. Pull-ups
4. Kettlebell Swings (2,1.5)
5. Double Unders

The tabata protocol calls for 8 sets of 20s work:10s rest.  There will be a 1 minute rest between each tabata.    Your score is the sum of the lowest set of each tabata.