Cruel Couplet

Dec 6th, 2020

Category: Uncategorized

Cruel Couplet

Carmen

Indoors Primarily

Warm Up
Coach’s Choice

Strength
E2MOM10
Strict Press

  1. 5 Reps
  2. 4 Reps
  3. 3 Reps
  4. 2 Reps
  5. 1 Rep

WOD 
3 Rounds
25 Kettlebell Swings 2|1.5
25 Wall Balls 20|14

Level 2- 1.5|1
Level 1- 1|0.75