Indoors Primarily
Warm Up
Coach’s Choice
Strength
E2MOM10
Strict Press
- 5 Reps
- 4 Reps
- 3 Reps
- 2 Reps
- 1 Rep
WOD
3 Rounds
25 Kettlebell Swings 2|1.5
25 Wall Balls 20|14
Level 2- 1.5|1
Level 1- 1|0.75
Indoors Primarily
Warm Up
Coach’s Choice
Strength
E2MOM10
Strict Press
WOD
3 Rounds
25 Kettlebell Swings 2|1.5
25 Wall Balls 20|14
Level 2- 1.5|1
Level 1- 1|0.75