CrossFit works. Will you?

  • January 20, 2011
  • By :

Strength
Jerk
5, 3, 1, 1, 1

WOD

Double Alternating Tabatta
Deadlift (225, 155)
Muscle Ups/Push Ups

L2 (185,135)
L1 (135, 95)
Advnaced – Sub Muscle Ups for Push Ups

Your score is the total reps for all 16 intervals.
Post score to comments.