Warm-up /Conditioning
EMOM10
12/10 Calories Bike
or
15/12 Calories Ski erg
Strength
Overhead Squat
10-8-6-4-2
(70-75-80-85-90%)
WOD (28 mins)
3 Rounds
Every 2 minutes complete:
Max Unbroken sets of the following exercises:
1. Chest to Bar Pull-ups
2. Double Unders
3. Kipping Hanstand Push-ups
4. Wallballs 30,20
5. Rest
Open- 20,14
*you can start over on the double unders if you trip with less than 20 reps