Sep 25th, 2016
Crossfit Southie Endurance/ VO2 Max class – Sundays @ 10am. These classes will meet and take place at the gym instead of the track.
Does Fran lung destroy you? Do you fatigue during chippers? Would you like better cardiovascular capacity /a bigger engine or are you perhaps training for the Southie showdown?
Coach Sebastian’s classes will focus on CrossFit endurance / V02 max training capacities as well as running / movement efficiency. Various modalities will be implemented such as running, rowing, bodyweight movements, airdynes and more.
This Sundays programming includes
Running drills for warmup
4 X 400m run intervals. 1:1.5 work to rest.
4 minute rest
4 rounds of
1 minute airdyne for max calories
1 minute dubs
Rest 1 minute
The programming is not linear but consistency will assist you in performing better in wods. These workouts are designed to enhance your training, not crush your body before your next workout. drop in anytime. All are welcome to attend. This class does not count toward your normal class schedule.
40 Calorie Bike
40 Kettlebell Swings (1.5,1)
*One person works at a time. Partition the reps as you choose
Level 2 (1, 0.75)
Level 1 (0.75,0.5)