Hey all, this back overnight area has become somewhat unruly. We are asking that you clean up your belongings and take home what you don’t need. Everything must go for the Showdown, which is under a month away now. Any belongings that are left on the Thursday before showdown weekend will be placed in lost n found and donated to good will if not claimed within 2 weeks of the competition. All belongings may be brought back after the showdown but please keep them contained going forward and you can leave the stench at home. Thanks!
Warm-up
2 Rounds
Partner A: Row 250m
Partner B: Mobility
Mobility
Quads
Adductors
Strength
EMOM8
2 Squat Cleans (80-90%)
Rest 4 Minutes
EMOM5
1 Squat Clean (90-102%)
WOD
13 Minute AMRAP
2000m Row
30 Clean and Jerks (135,95)
Level 2- 115,75
Level 1- 95,55
Similar to the CrossFit Open. If you finish the workout head back to the rower and accumulate as much distance as possible.
Ski Sub = 2k
Bike Sub = 4 Miles
Air Runner Sub = 1 Mile