Coming In Hot With Our New Ladies Tank Tops

Mar 31st, 2018

Category: CrossFit

Coming In Hot With Our New Ladies Tank Tops

Box Announcement:
Easter Sunday we will be running classes at 9 and 10am only.

Andrea with the muscle tee

Rocking the new southie tank

Ladies….All The Ladies…Fresh new spring gear has arrived!
Swing by the desk and check out our new inventory. Two new tanks to put into your WOD clothing rotation. Tops are $20.00 each. Grab yours before they sell out!





2 Rounds
:40 Work/:20 Rest & Rotate
1. Burpees
2. Box Lateral Up & Overs
3. Hang from pull up bar (straight arms)
4. Jumping Squats

3 Rounds
20 Burpees
20 Sumo Deadlift High Pulls (75,55)
20 Box jumps (24,20)
20 Shoulder to Overhead (75,55)
200m Sandbag Sprint (4,3)

Level 2- (65,45),
Level 1- (45,35), 15 reps, 3,2

Extra Work
Power Clean
Odd only-
1. 3 Reps
2. 2 Reps
3. 2 Reps
4. 1 Rep
5.1 Rep
6. 1 Rep


  1. Jason Barrow 03/31/2018 at 5:56 pm

    Amy in the 7PM on a Saturday is the BEESSTT.
    But best ever is a Kim visit. OF COURSE we have sumo deadlift high pulls when Kim is around.

    WOD: 14:48 Rx
    I had to wait for a sandbag on my 2nd run, so you could probably realistically take 2 minutes off my time. Didn’t matter, still beat Jill despite having to overcome such massive adversity.

  2. Ryan Gould 03/31/2018 at 5:33 pm

    WOD: 20:03 Rx

    Kim WOD!

  3. Joel Carpenter 03/31/2018 at 5:17 pm

    WOD: 21:58 L2

  4. Sean Flannery 03/31/2018 at 3:54 pm

    WOD: 15:54 Rx w/50# mb
    Extra: 185-258.5#