Coming In Hot With Our New Ladies Tank Tops

  • March 31, 2018
  • By :

Box Announcement:
Easter Sunday we will be running classes at 9 and 10am only.

Andrea with the muscle tee
Rocking the new southie tank

Ladies….All The Ladies…Fresh new spring gear has arrived!
Swing by the desk and check out our new inventory. Two new tanks to put into your WOD clothing rotation. Tops are $20.00 each. Grab yours before they sell out!

 

 

 

 

Warm-up
2 Rounds
:40 Work/:20 Rest & Rotate
1. Burpees
2. Box Lateral Up & Overs
3. Hang from pull up bar (straight arms)
4. Jumping Squats

WOD
3 Rounds
20 Burpees
20 Sumo Deadlift High Pulls (75,55)
20 Box jumps (24,20)
20 Shoulder to Overhead (75,55)
200m Sandbag Sprint (4,3)

Level 2- (65,45),
Level 1- (45,35), 15 reps, 3,2

Extra Work
EMOM12
Power Clean
Odd only-
1. 3 Reps
2. 2 Reps
3. 2 Reps
4. 1 Rep
5.1 Rep
6. 1 Rep

4 Comments

  • Jason Barrow

    03/31/2018 @ 5:56 pm

    Amy in the 7PM on a Saturday is the BEESSTT.
    But best ever is a Kim visit. OF COURSE we have sumo deadlift high pulls when Kim is around.

    WOD: 14:48 Rx
    I had to wait for a sandbag on my 2nd run, so you could probably realistically take 2 minutes off my time. Didn’t matter, still beat Jill despite having to overcome such massive adversity.

  • Ryan Gould

    03/31/2018 @ 5:33 pm

    WOD: 20:03 Rx

    Kim WOD!

  • Joel Carpenter

    03/31/2018 @ 5:17 pm

    WOD: 21:58 L2

  • Sean Flannery

    03/31/2018 @ 3:54 pm

    WOD: 15:54 Rx w/50# mb
    Extra: 185-258.5#

Comments are closed.

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