Box Announcement:
Easter Sunday we will be running classes at 9 and 10am only.
Ladies….All The Ladies…Fresh new spring gear has arrived!
Swing by the desk and check out our new inventory. Two new tanks to put into your WOD clothing rotation. Tops are $20.00 each. Grab yours before they sell out!
Warm-up
2 Rounds
:40 Work/:20 Rest & Rotate
1. Burpees
2. Box Lateral Up & Overs
3. Hang from pull up bar (straight arms)
4. Jumping Squats
WOD
3 Rounds
20 Burpees
20 Sumo Deadlift High Pulls (75,55)
20 Box jumps (24,20)
20 Shoulder to Overhead (75,55)
200m Sandbag Sprint (4,3)
Level 2- (65,45),
Level 1- (45,35), 15 reps, 3,2
Extra Work
EMOM12
Power Clean
Odd only-
1. 3 Reps
2. 2 Reps
3. 2 Reps
4. 1 Rep
5.1 Rep
6. 1 Rep