Upcoming Events

May 19th, 2011

Category: CrossFit

Upcoming Events

*Important* Due to lack of interest, the CrossFit endurance classes (Tuesday and Thursday at 7am) have been changed to All Levels classes. If you are interested in CrossFit Endurance, let us know, we will provide programming and open up the gym to you during these times.

2011 Crossfit Games NorthEast Regionals
When: 06.17.11 – 06.19.11
Where: Reebok World Headquarters
1895 JW Foster Blvd.
Canton, MA 02137
Games Qualification Spots: 3 Men,3 Women,3 Teams

We have 9 CrossFit Southie Athletes competing at the Regionals! We would love to have as much support as possible. Last year was a kick ass time. The best in the Region, giving their all in the ultimate test of fitness. Believe me, you guys do not want to miss this.

2011 Summer Bay State Games Oly Competition
Who: Open to all MA residents
Where: UMass Boston
When: Sunday, July 10th, 2011
Why: Why not?

There are different weight classes and if the competition is anything like it was last year we will have some top finishers. If you are interested in registering post to comments.

2011 CrossFit Games
Be there when we crown the Fittest on Earth™
July 29th – 31st
Home Depot Center
Carson, California

Amy and I are going. We are going to look into flights and renting a house. If you are at all interested. Post to comments.


Core Stabilization/K2E/T2B

5 rounds of
5 Deadlifts (275, 185)
10 Toes2Bar
20 Walking Lunges

Advanced -7 Rounds (315, 205)
L2 – (225, 135)
L1 – (135, 95)


  1. jaime 05/20/2011 at 12:02 am

    dude Maze way to wait til the last minute, you’re sleeping with Melbergs shirt on the floor
    I’ll send you a message on Facebook

  2. Maze 05/19/2011 at 11:29 pm

    Melberg’s shirt – by far the best comment I’ve seen in a long time. I want in on this Cali trip. Let me know wat the deal is.

  3. Melberg's shorts 05/19/2011 at 8:39 pm


  4. jaime 05/19/2011 at 8:33 pm

    I usually stalk the site anyway but especially more today from all this excitement
    I don’t even care that my quads are already sore from the 140 walking lunges I did, because WE ARE GOING TO CALI!!!!!!!!!!!!!

  5. jaime 05/19/2011 at 8:31 pm

    LOL I miss Melberg everyday I don’t see him
    melberg, check your email!!!!!! HOUSE IS BOOKED!!! HOLLAAAA!!!!!

  6. Chris C 05/19/2011 at 7:59 pm

    I just lost it on at my desk at work. Everyone is looking at me like I am a fool. Good commenting by Melberg’s shirt.

    Checking availability for CF Games trip. I think I am supposed to hit up Saco that weekend. Clearly I could skip that.

  7. Melberg's shirt 05/19/2011 at 7:54 pm

    I miss melberg the most..

  8. Hamburger 05/19/2011 at 7:36 pm

    Damn you Mr. X…….

  9. Goose 05/19/2011 at 7:10 pm

    lots of talky talky on the site today. I like.. miss ya Melberg

  10. jaime 05/19/2011 at 5:02 pm

    Nick, I think the plan is to fly in thursday and fly out Monday, me and Joe sent messages on FB about details, I guess Jet blue and Virgin have some good deals flying into either LA or Long beach area which will be close to the Games site
    We should just rent a jet and spray paint Crossfit Southie on the side
    have I said HOW EXCITED I AM!!!!!!!!!!???????????

  11. Nick 05/19/2011 at 4:46 pm

    This is going to be unreal. What are people thinking about flights? Last event is Sunday night right?

  12. Boyson 05/19/2011 at 4:11 pm

    yoooo i think i need to see this Crossfit Games shiznitttt!

  13. X 05/19/2011 at 3:47 pm

    Hey Melberg..miss ya!

  14. Amy 05/19/2011 at 2:59 pm

    This is fricking awesome!!!!!! We might need 2 houses haha. Let’s book this this week.

  15. jaime 05/19/2011 at 2:44 pm

    Hey Peeps,
    Anyone who is seriously planning on going to the Games, can you please just send me your email so I can forward everyone the house info and price or message me on facebook
    [email protected]

  16. Jackie 05/19/2011 at 2:36 pm

    count me in for Cali too! I’ll be living in Chicago so i’ll be in desperate need of crossfit southie in my life 🙂

  17. Joe 05/19/2011 at 12:55 pm

    I’m definitely in.

    Sick WOD today- 12:20 RX

  18. Dani 05/19/2011 at 12:28 pm

    Jaim that’s perfect…super quick drive too. Shaaaweeeet!!

  19. jaime 05/19/2011 at 9:36 am

    this is going to be a sweet trip!!!! Dani, I’m so excited you’re gonna come, and Seth and I will be heading to San Diego after the games to visit my dad so we can rent a car or something and drive down?????

  20. Dani 05/19/2011 at 7:17 am

    Hi long lost Southie fam. Count me in for Cali, I need a good excuse to visit my old stomping grounds in San Diego this summer so this is perfect! Plus my bday is the 27th so all the more reason for party/fun/crossfit out west!
    Miss you guys.. Making my triumphant comeback tomorrow, that is of course only if I don’t break a leg or puncture a lung between now and then!!

  21. Hamburger 05/19/2011 at 3:44 am

    Got stuck at work till 7am…. Told Harrison to give my regards but he was too busy.., miss ya

  22. Ali 05/19/2011 at 3:30 am

    Melberg! What the heck. Where were you the other weekend?!?!

    ps. Jaime – 160# front squat? Such a beast! So jealous

  23. Hamburger 05/19/2011 at 3:26 am

    I’m in cant wait for goose to take his act to cali

  24. Ali 05/19/2011 at 2:38 am

    Yo! I wanna come to Cali. It’s the ONLY weekend in July that I can take off a Friday!! yayayay.

  25. Nick 05/19/2011 at 12:53 am

    I’m up for a nice little trip to Cali. I was sold at beer garden…that just sounds lovely

  26. jaime 05/19/2011 at 12:53 am

    hahaah good one! I just sent an email to you. how fun will it be for you and Amy to live with me for 4 days???!!!!!!!

  27. Goose 05/19/2011 at 12:47 am

    Perfect. You’re in charge of finding the PowerHouse!

  28. jaime 05/19/2011 at 12:40 am

    count me and seth in
    I already started looking into house rentals to see what was available, I can send links to you guys to check out or if you need any help planning, let me know