Crossfit Curveball – CompetitorWOD

Oct 4th, 2016

Category: Competitor

Crossfit Curveball – CompetitorWOD

Danny

Danny

Warm-up
WITH GENERAL CLASS**

WOD
750m Row
21 Squat Cleans (135,95)
750m Row
15 Squat Cleans
750m Row
9 Squat Cleans

Strength
Front Squat
3-3-3-1-1-1

** In Large classes Competitors complete WOD before Strength – prep for the Crossfit Open curveball

DISCUSSION 1 Comments

  1. Shea 10/05/2016 at 1:08 am

    WOD: 12:25 rx
    FS: 315×3, 365×1