Warm-up
WITH GENERAL CLASS**
WOD
750m Row
21 Squat Cleans (135,95)
750m Row
15 Squat Cleans
750m Row
9 Squat Cleans
Strength
Front Squat
3-3-3-1-1-1
** In Large classes Competitors complete WOD before Strength – prep for the Crossfit Open curveball