Crossfit.com WOD Credit – CompetitorWOD

Jan 13th, 2017

Category: Competitor

Crossfit.com WOD Credit – CompetitorWOD

Must Be The 'Stache

Must Be The ‘Stache

Warm-up
3 Rounds
10 Double Unders (Left Leg Only)
10 Double Unders (Right Leg Only)
10 Front Rack Lunge/Press
(Right Lunge, Press, Return. Left Lunge, Press, Return = 2 Reps)

Mobilize with Foam Roller and OH Anchor

Strength
1. Front Squat
5-4-3-2-1-1
(75-80-85-90-95-100%)
2. Push-Press
5-4-3-2-1-1
(75-80-85-90-95-100%)

WOD
135-lb. thrusters, 10 reps
50 double-unders
135-lb. thrusters, 8 reps
40 double-unders
135-lb. thrusters, 6 reps
30 double-unders
135-lb. thrusters, 4 reps
20 double-unders
135-lb. thrusters, 2 reps
10 double-unders

-WOD credit- Crossfit.com

DISCUSSION 1 Comments

  1. Brendan Caslin 01/13/2017 at 1:54 pm

    3:24