Warm Up/Accessory
2 Rounds for Quality
10 L-Pull-ups
20 Weighted Sit-ups (w KB)
30 Hollow Rocks
*Sub a 1 minute L-sit hold for the 10 L pullups, or use a band at the ankles
WOD (40 min cap)
3 Rounds
800m Run
20 Toes to Bar
30 Kettlebell Lunges (2,1.5)
200m Farmer’s Carry (2, 1.5)
100 Double Unders
Rest 2 Minutes
Level 2 (1.5,1), 50 Double Unders
Level 1 (1,0.75), 400m Run, Singles