Weekend Schedule
Thursday, December 26th -Reduced Schedule: 11,12,1,2-4 open gym,4,5pm. Competitor classes will be at noon and 4pm.
Friday, December 27th – 6,7,9,11,12,4,5,6. Competitor classes will be at 6am & 12.
Saturday, December 28th – 8,9,10,11,12, noon intro class, Open gym 1-2, 2,3.
Sunday, December 29th – Normal Sunday Schedule
Skill
L-sit hold
WOD
“Cindy”
20 minute AMRAP
5 Pull-ups
10 Push-ups
15 Squats
* This can be a high volume of pull-ups if you are just starting. Newbies please use bands or perform jumping pull-ups or ring rows.