Crossfit Classic – “Cindy”

Jen - Crushin' Burpee Lateral Jumps
Jen – Crushin’ Burpee Lateral Jumps

 Weekend Schedule

 Thursday, December 26th  -Reduced Schedule: 11,12,1,2-4 open gym,4,5pm.  Competitor classes will be at noon and 4pm.                  

 Friday, December 27th – 6,7,9,11,12,4,5,6.  Competitor classes will be at 6am & 12.

 Saturday, December 28th – 8,9,10,11,12, noon intro class, Open gym 1-2, 2,3. 

 Sunday, December 29th – Normal Sunday Schedule


L-sit hold

20 minute AMRAP
5 Pull-ups
10 Push-ups
15 Squats

* This can be a high volume of pull-ups if you are just starting. Newbies please use bands or perform jumping pull-ups or ring rows.