Creeping Combination

Jan 25th, 2018

Category: CrossFit

Creeping Combination

PR for Pat

Warm-up
2 Rounds
:45 work/:15 Rest
Toe Taps on Medball
Russian Twists
Wallballs

Accessory
3×10 Bandy Pull-aparts
3×10 Bandy side steps in each direction

Strength
Front Squat
2-2-2-2-2

WOD
14 Minute AMRAP
7 Shoulder to Overhead (155,105)
14 Chest to Bar Pull-ups
21 Wallballs

Level 3- 135,95,
Level 2- 115,75, chin over bar pull-ups
Level 1- 95,45, 10 chin over bar pull-ups

DISCUSSION 3 Comments

  1. Kurt 01/26/2018 at 1:55 am

    Strength: 205-245#
    WOD: 4+28 (7 C2B per round), 135#

  2. Jason Barrow 01/26/2018 at 1:45 am

    Front Squat: 155×2
    WOD: 5+3 L3

  3. Crowley 01/25/2018 at 1:53 pm

    front squat: 265
    wod: 4+7 rx