Creeping Combination

  • January 25, 2018
  • By :
PR for Pat

Warm-up
2 Rounds
:45 work/:15 Rest
Toe Taps on Medball
Russian Twists
Wallballs

Accessory
3×10 Bandy Pull-aparts
3×10 Bandy side steps in each direction

Strength
Front Squat
2-2-2-2-2

WOD
14 Minute AMRAP
7 Shoulder to Overhead (155,105)
14 Chest to Bar Pull-ups
21 Wallballs

Level 3- 135,95,
Level 2- 115,75, chin over bar pull-ups
Level 1- 95,45, 10 chin over bar pull-ups

3 Comments

  • Kurt

    01/26/2018 @ 1:55 am

    Strength: 205-245#
    WOD: 4+28 (7 C2B per round), 135#

  • Jason Barrow

    01/26/2018 @ 1:45 am

    Front Squat: 155×2
    WOD: 5+3 L3

  • Crowley

    01/25/2018 @ 1:53 pm

    front squat: 265
    wod: 4+7 rx

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