Warm-up
2 Rounds
:45 work/:15 Rest
Toe Taps on Medball
Russian Twists
Wallballs
Accessory
3×10 Bandy Pull-aparts
3×10 Bandy side steps in each direction
Strength
Front Squat
2-2-2-2-2
WOD
14 Minute AMRAP
7 Shoulder to Overhead (155,105)
14 Chest to Bar Pull-ups
21 Wallballs
Level 3- 135,95,
Level 2- 115,75, chin over bar pull-ups
Level 1- 95,45, 10 chin over bar pull-ups