Creepin – CompetitorWOD

May 26th, 2017

Category: Competitor

Creepin – CompetitorWOD

Filming someone filming

Memorial Day Schedule (5/29) – 9am + 10am Only

Warm-up
30 dubs heavy
10 OHS with 2 second pause in the bottom
30 dubs heavy
10 sots press
30 dubs heavy
5 tall snatch
5 squat snatch

Mess around with the SA OH DB Lunges

Oly
Snatch
Every 2 Minutes for 14 Minutes
3 Squat Snatches- 75-85% of 1 RM.*

*drop and reset each rep to work on the pull off the floor and posi-tioning. No touch and go.

WOD
100-ft. dumbbell overhead walk-ing lunge (80,55)
100 double-unders
50 wall-ball shots
15-ft. rope climb, 10 ascents
50 wall-ball shots
100 double-unders
100-ft. dumbbell overhead walking lunge

DISCUSSION 4 Comments

  1. Shea 05/26/2017 at 11:03 pm

    155-185
    16:31 rx

  2. Ben 05/26/2017 at 2:19 pm

    Oly: 145-165
    WOD: 29:30 Rx

  3. Kurt 05/26/2017 at 12:51 pm

    Oly: 125-150×3, 155×2 for last set
    WOD: 22:22 w/ 55# DB

  4. Brian Maser 05/26/2017 at 12:18 pm

    Oly: 125-155
    WOD: 24:32 Rx