Creepin – CompetitorWOD

  • May 26, 2017
  • By :
Filming someone filming

Memorial Day Schedule (5/29) – 9am + 10am Only

Warm-up
30 dubs heavy
10 OHS with 2 second pause in the bottom
30 dubs heavy
10 sots press
30 dubs heavy
5 tall snatch
5 squat snatch

Mess around with the SA OH DB Lunges

Oly
Snatch
Every 2 Minutes for 14 Minutes
3 Squat Snatches- 75-85% of 1 RM.*

*drop and reset each rep to work on the pull off the floor and posi-tioning. No touch and go.

WOD
100-ft. dumbbell overhead walk-ing lunge (80,55)
100 double-unders
50 wall-ball shots
15-ft. rope climb, 10 ascents
50 wall-ball shots
100 double-unders
100-ft. dumbbell overhead walking lunge

4 Comments

  • Shea

    05/26/2017 @ 11:03 pm

    155-185
    16:31 rx

  • Ben

    05/26/2017 @ 2:19 pm

    Oly: 145-165
    WOD: 29:30 Rx

  • Kurt

    05/26/2017 @ 12:51 pm

    Oly: 125-150×3, 155×2 for last set
    WOD: 22:22 w/ 55# DB

  • Brian Maser

    05/26/2017 @ 12:18 pm

    Oly: 125-155
    WOD: 24:32 Rx

Comments are closed.

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