Strength
Bench Press
5-5-5-5-5
WOD
21-15-9
Deadlift (275,185)
Box Jump (30,24)
Level 3 (225,155)
Level 2 (185,125) (24,20)
Level 1 (135,95) (24,20)
Strength Schedule
Tuesday – Power Snatch + Overhead Squat
Thursday – Back Squat – Benchmark – “Open WOD 14.4”
Friday – Deadlift
At Home WOD
10 Minute Run
then
4 Rounds
20 Alternating Lunges (10 each side)
20 Hollow Rocks
20 Push Ups
then
10 Minute Run