Schedule Swap

Sep 26th, 2015

Category: CrossFit

Schedule Swap

In Sync - KBS

In Sync – KBS

Saturday 9:30 & 10:30am classes will be held in Southie Orange moving forward and 8,9,10 & 11am will be held in Southie Green.

WOD 1
20 Burpee Pull-ups
15 Clean and Jerks (135,95)
15 Burpee Pull-ups
10 Clean and Jerks
10 Burpee Pull-ups
5 Clean and Jerks
5 Burpee Pull-ups

Level 2- (115,75)
Level 1- (95,45)

WOD 2
500m Row
535m Run (1 loop)
500m Row

DISCUSSION 4 Comments

  1. Michael Byrnes 09/26/2015 at 9:46 pm

    WOD 1: 8:31 Rx
    WOD 2: 6:14 Rx

  2. Paul 09/26/2015 at 7:42 pm

    Wod 1: 12:28rx
    Wod 2: 7:05

  3. Meghan Wisell 09/26/2015 at 6:06 pm

    Good work out with Mel this morning!!!
    WOD 1 10:10 RX
    WOD 2 7:17 RX
    And a little chest to bar practice with Michelle and Breegan… Congrats Breegan on getting your strict pull-ups, all 10 of them!

  4. KB 09/26/2015 at 3:51 pm

    Wod1 14:24
    Don’t know why but when I go to Tullys class and listen to him instruct
    I feel like I’m sitting in church I’ll folow that up with tully is doing a wonderful job 🙂