Couple of AMRAPS

Dec 21st, 2015

Category: Competitor

Couple of AMRAPS

Sprinkles

Sprinkles

Warm-up
tabatta bike or erg @ 80%

Gymnastics
EMOM10
Odd- 50ft Handstand Walk
Even- 10 Alternating Pistols. Add weight if you need a challenge

Oly
Snatch
Work up to a Heavy Double

WOD
In 5 Minutes Complete
500m Row
15 Burpee Box Jumps
Then AMRAP
Toes to Bar

Rest 2 Minutes

In 5 Minutes Complete
500m Row
15 Burpee Box Jumps
Then AMRAP
Overhead Squats 135,95

Rest 2 Minutes

In 5 Minutes Complete
500m Row
15 Burpee Box Jumps
Then AMRAP
Bar Muscle-ups

DISCUSSION 1 Comments

  1. Marc Piccuirro 12/21/2015 at 12:55 pm

    EMOM: handstand walks 3/5 were unbroken, pistols with 35 and 44 lbs
    Snatch: 185, hit 195 2/5 attempts
    WODs: 39 + 36 (18 reps) + 30 (10 reps) = 105, subbed 155 front squats