Count to One Hundo then repeat Four times!

  • May 22, 2013
  • By :
1-IMG_1023
Aggressive C2B kip


Warm Up-
400m run
20 pass throughs
15 push-ups
10 pistols
200m run
20 ring rows
15 scap push-ups
10 pistols

4 minutes stretching lats
4 minutes stretching calves and hamstrings

WOD (30 min hard cap)
2013 Regional WOD 4
100 wallballs
100 C2B pull-ups
100 pistols
100 single arm dumbbell/kettlebell snatches (70,50)

Regional- 75 Reps of each
Open- 60 reps of each with db or kettlebell (53,35) or barbell snatch (75/45)

24 Comments

  • Patilac

    05/23/2013 @ 2:08 am

    Got through 318 reps Rx 25 mins.
    Need to get faster c2bs really happy I wore the gymnastics wraps unless I’m pretty sure the entire palm of both of my hands would’ve been on the bar.
    Looks like toast classes weren’t too full today, this didn’t look like fun for peeps?

  • Patilac

    05/23/2013 @ 2:08 am

    Got through 318 reps Rx 25 mins.
    Need to get faster c2bs really happy I wore the gymnastics wraps unless I’m pretty sure the entire palm of both of my hands would’ve been on the bar.
    Looks like toast classes weren’t too full today, this didn’t look like fun for peeps?

  • Emily

    05/23/2013 @ 1:07 am

    335 reps in 30 minutes
    100-60-100-75
    whew

  • Emily

    05/23/2013 @ 1:07 am

    335 reps in 30 minutes
    100-60-100-75
    whew

  • Petra

    05/22/2013 @ 7:47 pm

    Warm Up: Done
    WOD: 23:08 @ 60 reps

  • Petra

    05/22/2013 @ 7:47 pm

    Warm Up: Done
    WOD: 23:08 @ 60 reps

  • MikeJones

    05/22/2013 @ 5:24 pm

    Eh my soul hurts (100 wb, 65ctb, 65bbpistols, 30 snatch in 30)

  • MikeJones

    05/22/2013 @ 5:24 pm

    Eh my soul hurts (100 wb, 65ctb, 65bbpistols, 30 snatch in 30)

  • Gill

    05/22/2013 @ 4:43 pm

    Can’t walk now.

  • Gill

    05/22/2013 @ 4:43 pm

    Can’t walk now.

  • Shamwow

    05/22/2013 @ 4:41 pm

    $42 bucks away. I know I can count on some Toasties to put us over the top:

    http://www.youcaring.com/medical-fundraiser/boston-hope-help-the-richard-family/53760

    • Mel. Mott

      05/22/2013 @ 4:59 pm

      Just donated. ๐Ÿ™‚

    • goose

      05/23/2013 @ 12:07 am

      Mel Coming through big time. This is amazing guys! Thanks to everyone for their support.

      • Shamwow

        05/23/2013 @ 12:56 pm

        Mel Mott…what a boss! Proves you can always rely on a Toasty.

  • Shamwow

    05/22/2013 @ 4:41 pm

    $42 bucks away. I know I can count on some Toasties to put us over the top:

    http://www.youcaring.com/medical-fundraiser/boston-hope-help-the-richard-family/53760

    • Mel. Mott

      05/22/2013 @ 4:59 pm

      Just donated. ๐Ÿ™‚

    • goose

      05/23/2013 @ 12:07 am

      Mel Coming through big time. This is amazing guys! Thanks to everyone for their support.

      • Shamwow

        05/23/2013 @ 12:56 pm

        Mel Mott…what a boss! Proves you can always rely on a Toasty.

  • Amy C

    05/22/2013 @ 2:48 pm

    Warm Up: Done
    WOD: 27:29 (60 reps, purple band on C2Bs, box & pole on pistols)

  • Amy C

    05/22/2013 @ 2:48 pm

    Warm Up: Done
    WOD: 27:29 (60 reps, purple band on C2Bs, box & pole on pistols)

  • Kara

    05/22/2013 @ 2:36 pm

    Warm Up: done
    WOD: 29:06 60 reps each, with pistols on a box and I used 40# DB for snatches

    Impressive work from Gill P this am, very close to finishing all 400 reps!

  • Kara

    05/22/2013 @ 2:36 pm

    Warm Up: done
    WOD: 29:06 60 reps each, with pistols on a box and I used 40# DB for snatches

    Impressive work from Gill P this am, very close to finishing all 400 reps!

  • Will

    05/22/2013 @ 1:26 pm

    Warm-up: done
    WOD: 308 reps in 30 mins.

    This was a BEAST.

  • Will

    05/22/2013 @ 1:26 pm

    Warm-up: done
    WOD: 308 reps in 30 mins.

    This was a BEAST.

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