Cool New Complex

Moreno
Moreno

Strength
Work up to Max weight for the complex
1 Thruster
1 Push-press
1 Push-jerk

WOD
3 rounds
60 Double Unders
30 Wallballs (20/14)
20 Deadlifts (185/115)

Level 2- (155,105), 20 Wallballs, 30 Double unders
Level 1- (115.75), Singles, 20 WB, 15 Deadlifts

Conditioning Class: WOD
Rowing Tosh
3 Rounds
Row 250m
Row 500m
Row 750m
Rest 1:1

Conditioning Class: Core
Alternating Tabata
L-Sit Hold on Pull up Bar
Sit ups (no arm throw)