Controlled Negative

Heather - Coming up!
Heather – Coming up!

Warm-up
2 rounds
20 shoulder taps (freestanding if able)
15 glute ham raises
10 toes through rings
5 negative t2b
2 around the worlds

Strength
1. Deadlift
3-3-3-3- Controlled Negative
2. Push-press
2-2-1-1-1

WOD
Every 5 Minutes for 20 Minutes. Each for time.
20 Toes To Bar
16 Deadlifts (275,185)
12 Strict Handstand Push-ups
8 Bar MUPs

Regional- 16,12,8,4 for reps
Open/Masters- 12,12,12,4- Kipping handstand push-ups, bar mup attempts