Controlled Negative

Apr 7th, 2015

Category: Competitor

Controlled Negative

Heather - Coming up!

Heather – Coming up!

Warm-up
2 rounds
20 shoulder taps (freestanding if able)
15 glute ham raises
10 toes through rings
5 negative t2b
2 around the worlds

Strength
1. Deadlift
3-3-3-3- Controlled Negative
2. Push-press
2-2-1-1-1

WOD
Every 5 Minutes for 20 Minutes. Each for time.
20 Toes To Bar
16 Deadlifts (275,185)
12 Strict Handstand Push-ups
8 Bar MUPs

Regional- 16,12,8,4 for reps
Open/Masters- 12,12,12,4- Kipping handstand push-ups, bar mup attempts

DISCUSSION 2 Comments

  1. biscoe 04/08/2015 at 2:32 pm

    controlled dl x3: 505
    push press x1: 265
    wod: finished all rounds @ regional

  2. Mike Quigley 04/07/2015 at 1:56 pm

    350×3 DL
    215×1 Push Press
    WOD: 12-12-8-4 kipping HSPU. 2:55/ 4:00 / DNF-2 BMUPs / DNF-4 HSPU