CompetitorWOD – Work to Hold Ratio

Dec 7th, 2016

Category: Competitor

CompetitorWOD – Work to Hold Ratio

Jen

Jen

Warm-up
30on:30hold
2 Rounds
Push Ups/Handstand Hold
Light Clean & Jerks/OH Hold
Kipping Pull Ups/Active Hollow Hold on PU Bar
Good Mornings/ Bottom Hold
Double Unders/Downward Dog

Oly
Clean and Jerk
2×3 @80%
[email protected]%
[email protected]%

Strength/Gymnastics
EMOM12
ODD- 5 Strict Pull-ups
EVEN- 5 BB Bent Over Rows

WOD
30-20-10
Handstand Push-ups
Deadlifts 275,185
Double Unders x4