Warm-up
With a Partner or Against Wall
(20 ea person, ea side)
20 Around the World MB Side Tosses
20 Partner MB Sit Ups
20 MB Russian Twists
20 2 for 1 Wall Balls
Strength
Back Squat
3-3-3-3-3
-Between sets complete 10 Front Rack Lunges (5 each leg)
WOD (20 minutes)
“Hollywood”
Run 2 km (2 Loops)
22 wall-ball shots, 30-lb. ball
22 muscle-ups
22 wall-ball shots, 30-lb. ball
22 power cleans, 185-lb.
22 wall-ball shots, 30-lb. ball
Run 2 km