CompetitorWOD – Hollywood

Shea
Shea

Warm-up
With a Partner or Against Wall
(20 ea person, ea side)
20 Around the World MB Side Tosses
20 Partner MB Sit Ups
20 MB Russian Twists
20 2 for 1 Wall Balls

Strength
Back Squat
3-3-3-3-3

-Between sets complete 10 Front Rack Lunges (5 each leg)

WOD (20 minutes)
“Hollywood”
Run 2 km (2 Loops)
22 wall-ball shots, 30-lb. ball
22 muscle-ups
22 wall-ball shots, 30-lb. ball
22 power cleans, 185-lb.
22 wall-ball shots, 30-lb. ball
Run 2 km

7 Comments

  • Matt Shea

    12/10/2016 @ 12:54 am

    BS: 375
    Lunge: up to 175
    WOD: 29:25 rx

  • Marc

    12/09/2016 @ 5:23 pm

    Squat 335×3, 355×2
    Hollywood: 37:40, 20 min cap my ass

  • Ben Brauer

    12/09/2016 @ 3:15 pm

    Squat: 355
    Lunge: 115
    Hollywood: 37:15 Rx

  • Brendan Caslin

    12/09/2016 @ 1:32 pm

    BS: 305
    WOD: 29:40 rx

  • Brian Maser

    12/09/2016 @ 1:26 pm

    Back Squat: up to 295#
    Hollywood: 38:29 (11 MUs, otherwise Rx)

    • Goose

      12/09/2016 @ 1:44 pm

      gonna have to start calling you Maser-Up

      • Brian Maser

        12/09/2016 @ 3:00 pm

        Let’s not get carried away. Thanks for the pointers during the workout. If only I was athletic enough to actually do what you were telling me to do.

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