CompetitorWOD – Hollywood

Dec 9th, 2016

Category: Competitor

CompetitorWOD – Hollywood

Shea

Shea

Warm-up
With a Partner or Against Wall
(20 ea person, ea side)
20 Around the World MB Side Tosses
20 Partner MB Sit Ups
20 MB Russian Twists
20 2 for 1 Wall Balls

Strength
Back Squat
3-3-3-3-3

-Between sets complete 10 Front Rack Lunges (5 each leg)

WOD (20 minutes)
“Hollywood”
Run 2 km (2 Loops)
22 wall-ball shots, 30-lb. ball
22 muscle-ups
22 wall-ball shots, 30-lb. ball
22 power cleans, 185-lb.
22 wall-ball shots, 30-lb. ball
Run 2 km

DISCUSSION 7 Comments

  1. Matt Shea 12/10/2016 at 12:54 am

    BS: 375
    Lunge: up to 175
    WOD: 29:25 rx

  2. Marc 12/09/2016 at 5:23 pm

    Squat 335×3, 355×2
    Hollywood: 37:40, 20 min cap my ass

  3. Ben Brauer 12/09/2016 at 3:15 pm

    Squat: 355
    Lunge: 115
    Hollywood: 37:15 Rx

  4. Brendan Caslin 12/09/2016 at 1:32 pm

    BS: 305
    WOD: 29:40 rx

  5. Brian Maser 12/09/2016 at 1:26 pm

    Back Squat: up to 295#
    Hollywood: 38:29 (11 MUs, otherwise Rx)

    • Goose 12/09/2016 at 1:44 pm

      gonna have to start calling you Maser-Up

      • Brian Maser 12/09/2016 at 3:00 pm

        Let’s not get carried away. Thanks for the pointers during the workout. If only I was athletic enough to actually do what you were telling me to do.