Nutrition Challenges

2020 New Year Nutrition Challenge
Ready to kick 2020 off on the right foot, get your nutrition in check and crush your goals? The 2020 New Year Nutrition Challenge is the perfect place to start! The goal of this nutrition challenge is to teach you how the food you eat affects your body, your performance, and your overall health and wellbeing. For some, this may involve weight loss and body composition changes. Others will see improvements in their performance in the gym, and some will realize how much better they feel by eating more whole foods and focusing on their health. For many, all of the above will be experienced. The key to seeing and feeling results is consistency – if you add in “cheats” every other day, don’t be surprised when you don’t see any changes.

For the duration of this challenge, you will be consuming a whole food diet, meaning you will not be allowed to eat any added sugar, refined grains, dairy, or alcohol. This approach will encourage you to eat healthy, wholesome foods; to cook and meal prep more at home; and to fuel your workouts appropriately without being too time consuming or confusing. It will also be strict enough for you to see some amazing results, both in and out of the gym, depending on how well you stick to the plan. Eating this way will become second nature after you figure out your routines and find ways to simplify meals.

In addition, since portion control is an important part of eating healthy, everyone will receive a 24 oz. three-compartment container that you will use to measure your carbs, protein, and veggies for each meal.

Important info below
Challenge Overview, Rules & Point System
Food Logs

Cost
There is a $20 buy-in required to help hold you accountable. All money collected goes back to the winners.

To sign up to participate and receive more details via emails, please click here.