Comfort Level Tested

#TBT – Chris’s Cunningham’s EPIC ‘Stache
Snatch Seminar!
Join us Saturday 8/11 for a Special Oly/Snatch Seminar with coach Yosh! You’ll have a whole hour dedicated to this technical movement! Whether you’re a seasoned lifter or new to the game, you will benefit from this session. We’ll break down the Snatch and help you with different drills and progressions you can use to improve on this movement.
Chad Setting Up & Catching Flies

Tabata Jump Rope
Partner Shoulder Stretching
Pull Up Prep

Skill WOD (NFT)
Ring or Bar Muscle-ups
Strict Handstand Push-ups
*Sub transitions or strict pull-ups and a challenging ring dip for Muscle-ups
*Sub wallclimbs or use bands for handstand push-ups

Make the most of this time and challenge yourself to work on skills that are out of your comfort zone. ADV should use a deficit and strict muscle-ups

5 Rounds
500m Row
50 Double Unders

Level 2- 25 Double Unders
Level 1- 75 Singles, 4 Rounds
ADV – 100 dubs

4:45 Conditioning
Steady State
2000m Run
3.5 Mile Bike
1 Mile Run


  • Chad Kucera

    08/10/2018 @ 1:56 pm

    Skill wod:
    1 strict 4 kipping mup, 4-3-2-1 kipping
    10# plate all strict


    1k AB and 40 heavy rope DU

  • Trevor

    08/10/2018 @ 12:11 am

    Power cleans
    Heavy 3s: 4×3 (195/200/200/200)
    Then 4×4 @175

    Seated single DB press: 3×5 @45

    5 Rounds
    25ft DB front rack lunge (50s)
    10 GHDs

  • Campbell

    08/09/2018 @ 10:12 pm

    Skill Wod: Done w/Strict Parallette HSPUs & Strict Muscle Ups

    Wod: 15:24 Adv

  • Cam King

    08/09/2018 @ 8:18 pm

    I’m still dying at that caption of Chad up above. lmao

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