Snatch Seminar!
Join us Saturday 8/11 for a Special Oly/Snatch Seminar with coach Yosh! You’ll have a whole hour dedicated to this technical movement! Whether you’re a seasoned lifter or new to the game, you will benefit from this session. We’ll break down the Snatch and help you with different drills and progressions you can use to improve on this movement.
Join us Saturday 8/11 for a Special Oly/Snatch Seminar with coach Yosh! You’ll have a whole hour dedicated to this technical movement! Whether you’re a seasoned lifter or new to the game, you will benefit from this session. We’ll break down the Snatch and help you with different drills and progressions you can use to improve on this movement.
Warm-up
Tabata Jump Rope
Partner Shoulder Stretching
Pull Up Prep
Skill WOD (NFT)
5-4-3-2-1
Ring or Bar Muscle-ups
Strict Handstand Push-ups
*Sub transitions or strict pull-ups and a challenging ring dip for Muscle-ups
*Sub wallclimbs or use bands for handstand push-ups
Make the most of this time and challenge yourself to work on skills that are out of your comfort zone. ADV should use a deficit and strict muscle-ups
WOD
5 Rounds
500m Row
50 Double Unders
Level 2- 25 Double Unders
Level 1- 75 Singles, 4 Rounds
ADV – 100 dubs
4:45 Conditioning
Steady State
2000m Run
3.5 Mile Bike
1 Mile Run
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