Columbus Day Benchmark WOD: “Wood” – CompetitorWOD

Oct 10th, 2016

Category: Competitor

Columbus Day Benchmark WOD: “Wood” – CompetitorWOD

Hi There!

Hi There!

Columbus Day – Reduced Schedule today – All Levels Classes at 530,630,730,9,11,12,4,5,6 & 7pm.

Warm-up
With General Classes

wood1-e1323264712139
Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David.

WOD
“Wood”
5 Rounds
Run 400 meters
10 Burpee Box Jumps (24,20)
10 Sumo Deadlift High Pulls (95,65)
10 Thrusters (95,65)

Rest 1 minute

Level 2- (75,55)
Level 1- (55,35), 4 rounds

Scores/Comments from “Wood” performed on 10/12/15

DISCUSSION 1 Comments

  1. Alec 10/10/2016 at 8:51 pm

    1st time with WOD- 22:46Rx- tougher than it looks!