Clusters & C2B

Dec 29th, 2015

Category: Competitor

Clusters & C2B

Eddy

Eddy

Warm-up
With General Classes

Strength
Front Squat
5-5-5-5

WOD
15-12-9-12-15
Squat Clean Thrusters (95,65)
Chest to Bar Pull-ups

DISCUSSION 6 Comments

  1. jason barrow 06/20/2012 at 12:47 am

    OHS: 125×5
    WOD: 15:00 (Snatch scaled down to 95#, 5 burpees)

  2. Dudley 06/19/2012 at 8:09 pm

    good luck kev! hopefully will run into you again soon

  3. Kevin Cuomo 06/19/2012 at 5:30 pm

    Just wanted to send out a HUGE thank you to Amy, Goose, and all the coaches for all the hard work and energy you put into what you do! I can honestly say this is the first time I will “miss” a gym. From a pure fitness point of view, joining CF Southie has been the single best decision I have ever made for my body. But as everyone knows, CF Southie’s community is what makes it special. I was an obnoxious New Yorker who knew very few people in the Boston area, yet you all took me in as one of your own and made me feel like family. I will miss the Stats run-ins with half the gym the most I think! So again, thanks to everybody who worked out with me, pushed me, taught me, or cracked a few beers with me! You made this a hell of a couple years! You can bet I’ll swing by when I am back in town for a WOD and to catch up. If you happen to be in the DC area this next year and need anything, don’t hesitate to track me down. Semper fi, Kev.

  4. JonesMike 06/19/2012 at 4:37 pm

    155 10:45rx

  5. Lexi 06/19/2012 at 3:26 pm

    We will miss you Kev and all your awesome, positive energy!!! Thank you for what you are doing to protect the freedom of this wonderful country! Hats off, buddy!!

  6. Maze 06/19/2012 at 1:53 am

    Have fun down at TBS bro…make sure to rock the low reg!! S/F dude