Clusters & C2B

  • December 29, 2015
  • By :
Eddy
Eddy

Warm-up
With General Classes

Strength
Front Squat
5-5-5-5

WOD
15-12-9-12-15
Squat Clean Thrusters (95,65)
Chest to Bar Pull-ups

6 Comments

  • jason barrow

    06/20/2012 @ 12:47 am

    OHS: 125×5
    WOD: 15:00 (Snatch scaled down to 95#, 5 burpees)

  • Dudley

    06/19/2012 @ 8:09 pm

    good luck kev! hopefully will run into you again soon

  • Kevin Cuomo

    06/19/2012 @ 5:30 pm

    Just wanted to send out a HUGE thank you to Amy, Goose, and all the coaches for all the hard work and energy you put into what you do! I can honestly say this is the first time I will “miss” a gym. From a pure fitness point of view, joining CF Southie has been the single best decision I have ever made for my body. But as everyone knows, CF Southie’s community is what makes it special. I was an obnoxious New Yorker who knew very few people in the Boston area, yet you all took me in as one of your own and made me feel like family. I will miss the Stats run-ins with half the gym the most I think! So again, thanks to everybody who worked out with me, pushed me, taught me, or cracked a few beers with me! You made this a hell of a couple years! You can bet I’ll swing by when I am back in town for a WOD and to catch up. If you happen to be in the DC area this next year and need anything, don’t hesitate to track me down. Semper fi, Kev.

  • JonesMike

    06/19/2012 @ 4:37 pm

    155 10:45rx

  • Lexi

    06/19/2012 @ 3:26 pm

    We will miss you Kev and all your awesome, positive energy!!! Thank you for what you are doing to protect the freedom of this wonderful country! Hats off, buddy!!

  • Maze

    06/19/2012 @ 1:53 am

    Have fun down at TBS bro…make sure to rock the low reg!! S/F dude

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