Warm-up
With General Classes
Strength
Front Squat
5-5-5-5
WOD
15-12-9-12-15
Squat Clean Thrusters (95,65)
Chest to Bar Pull-ups
Warm-up
With General Classes
Strength
Front Squat
5-5-5-5
WOD
15-12-9-12-15
Squat Clean Thrusters (95,65)
Chest to Bar Pull-ups