Closed for the Weekend for Level 1 Certification

Feb 19th, 2011

Category: CrossFit

Closed for the Weekend for Level 1 Certification

Millie and Melberg doing some foam rolling post workout. Too cute!

CRCF in Needham is opening up their classes to Southie CrossFitters at 8am and 9am on Saturday and 9am Sunday.  Vagabond CrossFit in Brockton is also opening up there classes to Southie CrossFitters on Saturday at 730am and Sunday at 8am,9am, and 10am.  No registration required to either,  just show up.   CrossFit Yoga will be next Tuesday at 730pm.

Charles River CF
145 Rosemary Street, Entry C
Needham, MA 02494

Vagabond CF
60 South Skinner St
Brockton, MA

DISCUSSION 2 Comments

  1. Mr. X 02/19/2011 at 5:27 am

    Another Melberg gem

  2. CRCF 02/19/2011 at 3:22 am

    All are welcome…..

    WOD: “Sevens”
    7 rounds for time of
    7 HSPU
    7 Thrusters (135/95)
    7 Knees to Elbows
    7 Deadlift (245/155)
    7 Burpees
    7 KBS (2/1.5)
    7 Pull-Ups