Closed this weekend for the Level 1 Certification

Sep 8th, 2012

Category: CrossFit

Closed this weekend for the Level 1 Certification

Come support the competitors at CFNE this weekend!!

 

*The Box is closed today for an L1 Cert.  Meet at Moakley field, on Day Boulevard, at 9am,10am and 11am for the mile run test and a short wod after.  Bring a friend along. All other classes, including the free intro, are cancelled due to the Level 1 CrossFit cert.  Classes will be held at 10am and 11am on Sunday Funday.  We also have some competitors in the CrossFit New England Garage Games in Natick this weekend.  Come by and support if you are able.*

 WOD
1 Mile Run Test

Post Run WOD
10-8-6-4-2
Stair Runs
Burpees

 

DISCUSSION 0 Comments

  1. Kara 09/08/2012 at 6:55 pm

    Mile: 7:19 a big improvement for me. Everyone did a great job at 9am! Lots of people going much faster than they anticipated!

  2. Laura 09/08/2012 at 5:19 pm

    Mile Test: 10:36, actually a better time than I ran a month ago

  3. jason barrow 09/08/2012 at 4:03 pm

    Mile Test: 5:51
    Pushup/Situp WOD: 174 reps with Andrew