Dec 26th, 2010

Category: CrossFit


100 Shake Weights for time

We’re expecting a lot of snow, stay tuned for Monday’s schedule.


  1. ali 12/26/2010 at 4:09 pm

    So this is the WOD I did yesterday. I wasn’t going to post it for everyone as I thought it was more or less specific to Northern Wisconsin – however given the weather forecast maybe some of you Boston kids can try it to…

    Yesterday’s WOD:
    Teams of 4 – Task Priority for TIME
    Dismantle 8 foot snow bank and clear entire 3 car driveway
    Available equpiment includes 3 shovels, 1 large snow blower and 1 small snow blower – divide as necessary amongst partners.
    You may also break snow/ice into chunks and throw them as far as possible into yard.

    Our time – approximately 1 hour