We still need judges for the Southie Showdown! If you are available to help at any point on November 8 & 9, please click HERE to sign up. All judges receive a t-shirt and lunch from Paleo Power Meals. We are very thankful for your help!
WOD
5 Rounds Each for Time
400m Sprint
15 Chest to Bar Pull-ups
12 Box Jumps
9 Burpees
Rest 2 Minutes
-Report your fastest and slowest round
Level 2- 10 C2B Pull-ups
Level 1- 4 Rounds- 10-8-6