Close to the Vest

Oct 25th, 2014

Category: CrossFit

Close to the Vest

Row Hard

Row Hard

We still need judges for the Southie Showdown! If you are available to help at any point on November 8 & 9, please click HERE to sign up. All judges receive a t-shirt and lunch from Paleo Power Meals. We are very thankful for your help!

WOD
5 Rounds Each for Time
400m Sprint
15 Chest to Bar Pull-ups
12 Box Jumps
9 Burpees
Rest 2 Minutes

-Report your fastest and slowest round

Level 2- 10 C2B Pull-ups
Level 1- 4 Rounds- 10-8-6

DISCUSSION 2 Comments

  1. jason barrow 10/25/2014 at 4:57 pm

    Most Fastest: 3:52
    Most Slowest: 6:47
    Rx

    Just happy my 5th round was faster than my 4th.

  2. brian kelly 10/25/2014 at 4:21 pm

    2:43/3:20/23:10…fun one today!