Close to the Vest

Row Hard
Row Hard

We still need judges for the Southie Showdown! If you are available to help at any point on November 8 & 9, please click HERE to sign up. All judges receive a t-shirt and lunch from Paleo Power Meals. We are very thankful for your help!

5 Rounds Each for Time
400m Sprint
15 Chest to Bar Pull-ups
12 Box Jumps
9 Burpees
Rest 2 Minutes

-Report your fastest and slowest round

Level 2- 10 C2B Pull-ups
Level 1- 4 Rounds- 10-8-6


  • jason barrow

    10/25/2014 @ 4:57 pm

    Most Fastest: 3:52
    Most Slowest: 6:47

    Just happy my 5th round was faster than my 4th.

  • brian kelly

    10/25/2014 @ 4:21 pm

    2:43/3:20/23:10…fun one today!

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