Clock Crunch

Danny
Danny

Schedule tonight  – we will be running a reduced schedule to prepare for the showdown.  Classes will be held in Southie Green at 3:30, 4:30, 5:30, 6:30pm .  There will be no night classes in Southie Orange.

Reminders:

– Due to the Southie Showdown regular classes, the intro class, and training with Nikita have been cancelled for the entire weekend.

– Any help is greatly appreciated. If able, please lend a hand anytime on Friday afternoon/night to help prepare for the weekend.

– Pre-Registration for athletes will take place on Friday, November 6th from 6-7pm.

– Athlete registration will take place on Saturday, November 7th from 7:30 – 8:20am. Athlete briefing will occur immediately after registration ends.

– Volunteers and Judges are asked to show up no later than 7:15am. Thank you!

WOD
At 0:00 on the clock complete
800m Run
30 Kettlebell Swings (2,1.5)
15 Thrusters (115,75)
At 8:00 on the clock
600m Run
25 Kettlebell Swings
12 Thrusters
At 15:00 on the clock
400m Run
20 Kettlebell Swings
9 Thrusters
At 20:00 on the clock
200m Run
15 Kettlebell Swings
6 Thrusters

Level 2 (95,65), (1.5,1)
Level 1 (75,45), (1,0.75)

14 Comments

  • lizowiz

    11/08/2014 @ 12:23 am

    This was so difficult…. 23-something RX… each round finished right before the next, no breaks, no breath!

  • noBeantown

    11/07/2014 @ 4:05 pm

    22:12 55#/.75
    Finished with 20 min of much needed stretching and mobility work.

  • Duff

    11/07/2014 @ 2:54 pm

    22:37 Rx…parking lot turned into quicksand for me.

  • Petra

    11/07/2014 @ 2:43 pm

    WOD: 22:05 @65# / 1.25

    Deadlift and bench afterwards.

    Looking forward to cheering on all the competitors!

  • Brian M. Maser

    11/07/2014 @ 2:26 pm

    21:51 Rx. Benched with Alec and hit 225x2x2. Rowed a 5K in 19:01.3. Did ‘Gas Pedal’ with Baby Caslin in 7:12. Big time #teamhardo day. Good luck to all the people competing tomorrow!

    • Petra

      11/07/2014 @ 2:44 pm

      That’s like a week’s worth of workouts in one morning

      • Brian M. Maser

        11/07/2014 @ 2:47 pm

        Just trying to keep pace with you, Petra. You were flying on the runs this AM.

        • Duff

          11/07/2014 @ 2:55 pm

          Maser making the rest of the crew look bad…again

          • Brian M. Maser

            11/07/2014 @ 2:59 pm

            Just you, TD. Just you.

          • Frawls

            11/07/2014 @ 4:48 pm

            He’ll be in in Burnt Toast soon enough so we can go back to feeling adequate.

    • Frawls

      11/07/2014 @ 4:48 pm

      Strategery on the final round paid off.

      • Brian M. Maser

        11/07/2014 @ 5:02 pm

        It did…

  • Frawls

    11/07/2014 @ 2:03 pm

    22:28 Rx. Thrusters got heavy pretty quickly.

  • Alec

    11/07/2014 @ 1:50 pm

    Smoker this morning, finished at 22:04 Rx.

    Cashout: bench up to 235×5, 240×3.

    Good luck to all the competitors tomorrow!

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