Clock Crunch

Nov 7th, 2014

Category: CrossFit

Clock Crunch

Danny

Danny

Schedule tonight  – we will be running a reduced schedule to prepare for the showdown.  Classes will be held in Southie Green at 3:30, 4:30, 5:30, 6:30pm .  There will be no night classes in Southie Orange.

Reminders:

– Due to the Southie Showdown regular classes, the intro class, and training with Nikita have been cancelled for the entire weekend.

– Any help is greatly appreciated. If able, please lend a hand anytime on Friday afternoon/night to help prepare for the weekend.

– Pre-Registration for athletes will take place on Friday, November 6th from 6-7pm.

– Athlete registration will take place on Saturday, November 7th from 7:30 – 8:20am. Athlete briefing will occur immediately after registration ends.

– Volunteers and Judges are asked to show up no later than 7:15am. Thank you!

WOD
At 0:00 on the clock complete
800m Run
30 Kettlebell Swings (2,1.5)
15 Thrusters (115,75)
At 8:00 on the clock
600m Run
25 Kettlebell Swings
12 Thrusters
At 15:00 on the clock
400m Run
20 Kettlebell Swings
9 Thrusters
At 20:00 on the clock
200m Run
15 Kettlebell Swings
6 Thrusters

Level 2 (95,65), (1.5,1)
Level 1 (75,45), (1,0.75)

DISCUSSION 14 Comments

  1. lizowiz 11/08/2014 at 12:23 am

    This was so difficult…. 23-something RX… each round finished right before the next, no breaks, no breath!

  2. noBeantown 11/07/2014 at 4:05 pm

    22:12 55#/.75
    Finished with 20 min of much needed stretching and mobility work.

  3. Duff 11/07/2014 at 2:54 pm

    22:37 Rx…parking lot turned into quicksand for me.

  4. Petra 11/07/2014 at 2:43 pm

    WOD: 22:05 @65# / 1.25

    Deadlift and bench afterwards.

    Looking forward to cheering on all the competitors!

  5. Brian M. Maser 11/07/2014 at 2:26 pm

    21:51 Rx. Benched with Alec and hit 225x2x2. Rowed a 5K in 19:01.3. Did ‘Gas Pedal’ with Baby Caslin in 7:12. Big time #teamhardo day. Good luck to all the people competing tomorrow!

  • Frawls 11/07/2014 at 4:48 pm

    He’ll be in in Burnt Toast soon enough so we can go back to feeling adequate.

  • Frawls 11/07/2014 at 4:48 pm

    Strategery on the final round paid off.

  • Frawls 11/07/2014 at 2:03 pm

    22:28 Rx. Thrusters got heavy pretty quickly.

  • Alec 11/07/2014 at 1:50 pm

    Smoker this morning, finished at 22:04 Rx.

    Cashout: bench up to 235×5, 240×3.

    Good luck to all the competitors tomorrow!