Clock Crunch


Schedule tonight  – we will be running a reduced schedule to prepare for the showdown.  Classes will be held in Southie Green at 3:30, 4:30, 5:30, 6:30pm .  There will be no night classes in Southie Orange.


– Due to the Southie Showdown regular classes, the intro class, and training with Nikita have been cancelled for the entire weekend.

– Any help is greatly appreciated. If able, please lend a hand anytime on Friday afternoon/night to help prepare for the weekend.

– Pre-Registration for athletes will take place on Friday, November 6th from 6-7pm.

– Athlete registration will take place on Saturday, November 7th from 7:30 – 8:20am. Athlete briefing will occur immediately after registration ends.

– Volunteers and Judges are asked to show up no later than 7:15am. Thank you!

At 0:00 on the clock complete
800m Run
30 Kettlebell Swings (2,1.5)
15 Thrusters (115,75)
At 8:00 on the clock
600m Run
25 Kettlebell Swings
12 Thrusters
At 15:00 on the clock
400m Run
20 Kettlebell Swings
9 Thrusters
At 20:00 on the clock
200m Run
15 Kettlebell Swings
6 Thrusters

Level 2 (95,65), (1.5,1)
Level 1 (75,45), (1,0.75)