Nov 7th, 2014
Schedule tonight – we will be running a reduced schedule to prepare for the showdown. Classes will be held in Southie Green at 3:30, 4:30, 5:30, 6:30pm . There will be no night classes in Southie Orange.
– Due to the Southie Showdown regular classes, the intro class, and training with Nikita have been cancelled for the entire weekend.
– Any help is greatly appreciated. If able, please lend a hand anytime on Friday afternoon/night to help prepare for the weekend.
– Pre-Registration for athletes will take place on Friday, November 6th from 6-7pm.
– Athlete registration will take place on Saturday, November 7th from 7:30 – 8:20am. Athlete briefing will occur immediately after registration ends.
– Volunteers and Judges are asked to show up no later than 7:15am. Thank you!
At 0:00 on the clock complete
30 Kettlebell Swings (2,1.5)
15 Thrusters (115,75)
At 8:00 on the clock
25 Kettlebell Swings
At 15:00 on the clock
20 Kettlebell Swings
At 20:00 on the clock
15 Kettlebell Swings
Level 2 (95,65), (1.5,1)
Level 1 (75,45), (1,0.75)