Clock Crunch

Nov 4th, 2014

Category: Competitor

Clock Crunch

Meg

Meg

Warm-up
10 kb thrusters
50 dubs
Run a loop
50 dubs
10 kb thrusters

Mobilize everything

Gymnastics
3 Rounds Not For Time
50ft Handstand Walk
10 L-pull-ups- >90 degree angle

Games- 100ft

WOD (20 Minutes)
-In 3 Minutes Complete
400m Sprint
20 Double Unders
then AMRAP
Kettlebell Thrusters (1.5/1)
Rest 2 Minutes
-In 3 Minutes Complete
400m Sprint
20 Double Unders
then AMRAP
Toes to Bar
Rest 2 Minutes
-In 3 Minutes Complete
400m Sprint
20 Double Unders
then AMRAP
Pistols
Rest 2 Minutes
-In 3 Minutes Complete
400m Sprint
20 Double Unders
then AMRAP
Chest to Bar Pull-ups

DISCUSSION 4 Comments

  1. Marc Piccuirro 11/06/2014 at 12:24 pm

    83 Rx

  2. Andrea 11/05/2014 at 2:51 am

    92rx

  3. Michael McGuire 11/04/2014 at 8:28 pm

    Wod-78 rx

  4. Paul Lashway 11/04/2014 at 2:05 pm

    Wod: 67 RX (13,20,16,18).