3 Month Switch It Up Summer Special!

Jun 8th, 2019

Category: CrossFit

3 Month Switch It Up Summer Special!

Mete

Schedule Update – Babysitting is on today

3-Month Summer Special! ($150 Savings!)
Sign up for 3 months of our 3 classes per week CrossFit membership and enjoy $150 in savings! With our flexible class schedule and no need to reserve classes in advance, this summer special is the perfect opportunity to kick your fitness routine into high gear for the summer! There are no restrictions on the days/times you come to classes each week; come whenever fits your schedule! Your three weekly classes can be used to attend general CrossFit classes or specialty classes (Olympic Lifting, Bootcamp, etc.) Your membership also includes access to several free bonus classes each week! You can register by clicking HERE

*CFS Fam, if you’ve got any friends who you think would be interested in getting started, please share this offer with them. There’s no better time of year than the summer at CFS!

Warm-up
Parking Lot Agility with Cones
-High knees
– Forward side shuffle
– Backwards side shuffle
– Run up to cone and back peddle back. weaving around the cones facing to the right or left.
– Return back facing the same direction
– Other exercises to add in- lunges, straight leg kicks

Mobility
Quad Stretching
Hamstring Stretching

WOD
800m Run
21 Squat Cleans (135,95)
800m Run
15 Squat Cleans
800m run
9 Squat Cleans

Level 2- (115,75)
Level 1- (95,45)
ADV- (155, 105)