Warm-up
With General Class
WOD
1 Mile Run*
21-15-9
Deadlift (275,185)
Burpee Box Jump
2k Row
*1 mile Run = 2 Mile Bike = 300 double unders = 2k Ski Erg/Row
Warm-up
With General Class
WOD
1 Mile Run*
21-15-9
Deadlift (275,185)
Burpee Box Jump
2k Row
*1 mile Run = 2 Mile Bike = 300 double unders = 2k Ski Erg/Row