Class WOD

Dec 27th, 2014

Category: Competitor

Class WOD

Heather

Heather

Warm Up
With general class

Partner WOD
12 Rounds- 6 Each
7 Power Cleans (185,125)
6 Front Squats
5 Push-jerks
20 Calorie Row or 300m run

Games – 185, 125
Regional – 155, 105
Open – 135, 95