Warm Up
With general class
Partner WOD
12 Rounds- 6 Each
7 Power Cleans (185,125)
6 Front Squats
5 Push-jerks
20 Calorie Row or 300m run
Games – 185, 125
Regional – 155, 105
Open – 135, 95
Warm Up
With general class
Partner WOD
12 Rounds- 6 Each
7 Power Cleans (185,125)
6 Front Squats
5 Push-jerks
20 Calorie Row or 300m run
Games – 185, 125
Regional – 155, 105
Open – 135, 95