Clap If You Like Muscular Endurance
Big Lou
WARM UP-
4-3-2-1
skin the cat
perform 10 clap push ups betwen each set of ball ups.
Speed Strength
1. Close Grip Bench press with chains 8×3 on the minute or faster at 60% of 1rm plus chains
2. Power Clean & Split Jerk
3-2-2-1-1
3. 1 attempt at max muscle ups
WOD
8 minute AMRAP
5 Hang Power Cleans
10 Clap Push Ups
Games (185/135)
Regional (155/105)
Open (135/95); 5 clap push ups per round
4. Push up drop set – guys start with 4-15lb plates do as many push ups as possible take a plate away do as many push as possible and so on and so forth until you complete a set of pushups un-weighted.
Ca$H Out – 1 attempt each at…
Max Dead hang pull ups
Max Strict HSPUs
Max Kipping Pull Ups
Max Kipping HSPUs
Rest as much time as necessary in-between each max attempt.
bench: 185 w/ 2 chainz
kb clean&jerk: up to 2 pood
wod: 7 rds w/ 1.25 pood kettlebells
pushups: 11, 3, 2, 1, 3
ca$h out: done
bench: 185 w/ 2 chainz
kb clean&jerk: up to 2 pood
wod: 7 rds w/ 1.25 pood kettlebells
pushups: 11, 3, 2, 1, 3
ca$h out: done
bench: 85 with chains
got 4 more mups! thank godddd
wod: 8 games
bench: 85 with chains
got 4 more mups! thank godddd
wod: 8 games
Strength: 3 position snatch
MUPs: linked 15
Christine: 9:14.
1 minute above my PR. Need more conditioning.
Last weekday class at Crossfit Southie. Moved to burbs Sept 1st. Can’t thank u all enough for the coaching, laughs and random BS. It was a blast…. See you squids at the occasional Saturday morning comp class!
Strength: 3 position snatch
MUPs: linked 15
Christine: 9:14.
1 minute above my PR. Need more conditioning.
Last weekday class at Crossfit Southie. Moved to burbs Sept 1st. Can’t thank u all enough for the coaching, laughs and random BS. It was a blast…. See you squids at the occasional Saturday morning comp class!
Warm-up: done
Bench press: 75# + chains
PC + SJ: 150# PR, should have had 155#..next time!
Wod: 7 + 8 at regionals
Push-ups: started with 4 x 10# plates: 4, 3, 3, 2, 2. Really hard!
No bar mups or cash out for me; have to rest my shoulders!
Warm-up: done
Bench press: 75# + chains
PC + SJ: 150# PR, should have had 155#..next time!
Wod: 7 + 8 at regionals
Push-ups: started with 4 x 10# plates: 4, 3, 3, 2, 2. Really hard!
No bar mups or cash out for me; have to rest my shoulders!
warm up done
Bench: 135 chains
C&J: 190
WOD: 7 rounds at regional
Cashout: fat bar pull-ups 15, 1 HSPU (ha), quit
Did 50 45#GHD’s
JIMBO IS BACK!!!
warm up done
Bench: 135 chains
C&J: 190
WOD: 7 rounds at regional
Cashout: fat bar pull-ups 15, 1 HSPU (ha), quit
Did 50 45#GHD’s
JIMBO IS BACK!!!
Pat P and crew thx for the quick turnaround….. Looking like I won’t be able to jam out of here till 3ish. My bad. Make sure to post scores to use as a benchmark!
Pat P and crew thx for the quick turnaround….. Looking like I won’t be able to jam out of here till 3ish. My bad. Make sure to post scores to use as a benchmark!
Warm up: done. My skin the cat is only half done, I get my feet through and don’t go all the way through 🙁
Bench: 78 plus chains
C&J: 145 split jerk is looking less like a plié!
MU: practiced BMU w bands
Wod: 4 + 13 @ 115#
Push ups: done
Cash out: done
Good luck to Goose, hyatt and Christina and anyone else competing this weekend! I will be there judging and cheering for you!
Warm up: done. My skin the cat is only half done, I get my feet through and don’t go all the way through 🙁
Bench: 78 plus chains
C&J: 145 split jerk is looking less like a plié!
MU: practiced BMU w bands
Wod: 4 + 13 @ 115#
Push ups: done
Cash out: done
Good luck to Goose, hyatt and Christina and anyone else competing this weekend! I will be there judging and cheering for you!
Ill be in for the 12, love today’s program, looking to go ham.
Ill be in for the 12, love today’s program, looking to go ham.
what time does BT do PM groups 6pm tonight? Patriots games was a little rough on me last night, still wet.
yeah there is a good crew at 5pm and 6pm usually
what time does BT do PM groups 6pm tonight? Patriots games was a little rough on me last night, still wet.
yeah there is a good crew at 5pm and 6pm usually
Does anyone workout around noon 30?
Can’t make it in for 12? That class has some regulars. As far as 12:30, no promises but there is usually someone kicking around you could workout with. Either way just get ‘er done
I’m going to today
Does anyone workout around noon 30?
Can’t make it in for 12? That class has some regulars. As far as 12:30, no promises but there is usually someone kicking around you could workout with. Either way just get ‘er done
I’m going to today