Clamp that Rope

Coach Berretta and I will be laying down some mats today after the noon class if anyone wants to come by and lend a hand.

Skill
Rope Climbs

WOD
5 Rounds
400m run
10 Toes to Bar
10 Front squats (135,95)
10 Burpees
1 rope climb

L2- 4 rounds (95/65);  rope climb optional
L1- 3 rounds (80/35); rope climb optional

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