Clamp that Rope
Coach Berretta and I will be laying down some mats today after the noon class if anyone wants to come by and lend a hand.
Skill
Rope Climbs
WOD
5 Rounds
400m run
10 Toes to Bar
10 Front squats (135,95)
10 Burpees
1 rope climb
L2- 4 rounds (95/65); rope climb optional
L1- 3 rounds (80/35); rope climb optional
Fun WOD! 4 rounds plus 6 knees to elbows, 30 minutes.
29:37ish 4rounds + ropeclimbs….ouch
28:50 w/185# deadlifts instead of front squats (squats are still feeling sketchy after Murph)
Thanks, Goose, for the rope climb epiphany.
4 Rounds @ 115 w/ Rope Climbs in 28:14
Killer wod today. 26:45 rx. If 12.5 rewards audible groans due to soreness, I’m gonna crush it.
are the front squats from the rack or from the floor?
From the floor. Rope climbs are 15ft.