Coach Berretta and I will be laying down some mats today after the noon class if anyone wants to come by and lend a hand.
Skill
Rope Climbs
WOD
5 Rounds
400m run
10 Toes to Bar
10 Front squats (135,95)
10 Burpees
1 rope climb
L2- 4 rounds (95/65); rope climb optional
L1- 3 rounds (80/35); rope climb optional