** Please wear socks, pants or any form of lower leg protection to help prevent rope burn **
Skill
Rope Climbs
WOD
5 Rounds
Row 250m
Run 200m
2 Rope Climbs
Rest 2 Minutes
Level 2- 1 Rope climb or 2 10 ft climbs
Level 1- 3 Pull to stands
** Please wear socks, pants or any form of lower leg protection to help prevent rope burn **
Skill
Rope Climbs
WOD
5 Rounds
Row 250m
Run 200m
2 Rope Climbs
Rest 2 Minutes
Level 2- 1 Rope climb or 2 10 ft climbs
Level 1- 3 Pull to stands