Clamp & Stand

Aug 16th, 2014

Category: CrossFit

Clamp & Stand

Danny - mandhandling that keg

Danny – man handling that keg

** Please wear socks, pants or any form of lower leg protection to help prevent rope burn **

Rope Climbs

5 Rounds
Row 250m
Run 200m
2 Rope Climbs
Rest 2 Minutes

Level 2- 1 Rope climb or 2 10 ft climbs
Level 1- 3 Pull to stands


  1. jason barrow 08/16/2014 at 5:37 pm

    WOD: 19:42 L2

    Retta’s been helping me address some elbow pain I get whenever I do rope climbs (ultimately whack shoulders). Been putting myself on a rope climb pitch count because of it. Felt really refreshing to scale down and be one of the first to finish rather than my usual back of the pack results.