Cindy’s Mean 2nd Cousin

Dec 26th, 2013

Category: Competitor

Cindy’s Mean 2nd Cousin

Super Friend

Super Friend

Warm-up
2 Round of
• 5 C2B Pull-ups
• 10 Push-ups
• 15 Box jumps(24/20)
Stretch on the box
-calves/wgs – baseball in hamstrings

Strength
Deadlift (chains optional)
2-2-2-2-2

WOD
20 minute AMRAP
3 Hang Squat Snatch
2 Round of
• 5 C2B Pull-ups
• 10 Push-ups
• 15 Box jumps(24/20)

Games (155,105)
Regional (135,95)
Open (115, 80)

Pick a weight where it is challenging but you are not standing around to much.

DISCUSSION 4 Comments

  1. Melberg 12/27/2013 at 12:23 am

    Deadlift 415*1 PR
    WOD 4+20 with 135lb snatch and reg pull-ups

  2. Melberg 12/27/2013 at 12:23 am

    Deadlift 415*1 PR
    WOD 4+20 with 135lb snatch and reg pull-ups

  3. Michael McGuire 12/26/2013 at 11:09 pm

    Dead lift: 415×2
    Wod- 6+2 @ Reg

  4. Michael McGuire 12/26/2013 at 11:09 pm

    Dead lift: 415×2
    Wod- 6+2 @ Reg