Warm-up
2 Round of
• 5 C2B Pull-ups
• 10 Push-ups
• 15 Box jumps(24/20)
Stretch on the box
-calves/wgs – baseball in hamstrings
Strength
Deadlift (chains optional)
2-2-2-2-2
WOD
20 minute AMRAP
3 Hang Squat Snatch
2 Round of
• 5 C2B Pull-ups
• 10 Push-ups
• 15 Box jumps(24/20)
Games (155,105)
Regional (135,95)
Open (115, 80)
Pick a weight where it is challenging but you are not standing around to much.