Save the Date! 2015 Southie Showdown: November 7th & 8th
On November 7th and 8th, we will be hosting the 2015 Southie Showdown; an annual individual competition. The two-day competition is designed for new competitors, fire-breathers, and everyone in between. It is a last chance to compete hard in the crisp fall air before the winter rolls in, against athletes from all over New England. This is a two-day competition, with both Rx and Scaled divisions. We’ll post more details and standards soon, but mark those calendars and keep training hard!
Skill
Handstand Push-ups
Pistol
WOD
800m Run
-3 Rounds of Mary
5 Strict Handstand Push-ups
10 Pistols
15 Pull-ups
800m Run
– 3 Rounds of Cindy
5 Strict Pull-ups
10 Push-ups
15 Air Squats
800m Run
Level 3- Regular Cindy and Mary
Level 2- 10 pull-ups during Mary
Level 1- 400m Runs, 10 pull-ups during Mary, Regular push-ups
ADV- SDHSPU 2 45lb plates, 1 45lb plate, C2B Pull-ups (bfly and then strict)
Conditioning Class: WOD
EMOM 20
Odd โ 15/12 Calories on Airdyne
Even โ 10 Burpees
Conditioning Class: Core
Alternating Tabata
L-Sit (on pullup bar)
Superman Hold
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