Gambee climbing high

There will be an Advanced class this Saturday at 7:30am, and the 11am Saturday class is back on the schedule.

Reminder: The Hurley Clean-up is this Friday from 2:30-4:30.  If you are planning on coming and helping please wear your CrossFit Southie t-shirt 🙂 If you can’t make it but would like to donate some supplies that would be greatly appreciated. The Joseph J. Hurley K-8 School is located at 70 Worcester St. in the South End between Shawmut and Tremont. If you have no idea what I am talking about scroll down to Monday’s post.

Midline Stabilization
Alternating Tabata:
-Hollow Rocks
Rest 30 seconds
2 Minute Plank Hold

AMRAP 20 Minutes
5 Pull-ups
10 Push-ups
15 Squats