“Cindy”

May 12th, 2011

Category: CrossFit

“Cindy”

Gambee climbing high

There will be an Advanced class this Saturday at 7:30am, and the 11am Saturday class is back on the schedule.

Reminder: The Hurley Clean-up is this Friday from 2:30-4:30.  If you are planning on coming and helping please wear your CrossFit Southie t-shirt 🙂 If you can’t make it but would like to donate some supplies that would be greatly appreciated. The Joseph J. Hurley K-8 School is located at 70 Worcester St. in the South End between Shawmut and Tremont. If you have no idea what I am talking about scroll down to Monday’s post.

Midline Stabilization
Alternating Tabata:
-Hollow Rocks
-Sit-ups
Rest 30 seconds
2 Minute Plank Hold

WOD
“Cindy”
AMRAP 20 Minutes
5 Pull-ups
10 Push-ups
15 Squats

DISCUSSION 0 Comments

  1. Melanie Olinto 05/12/2011 at 6:50 pm

    Awesome photo! Congrats to all. Jason- we are planning on coming tomorrow. I have to get Jack from preschool at 3:00 so we will be a little late. If I don’t see you tonight let me know if you need me to bring anything! Thanks!

  2. Josh S. in DC 05/12/2011 at 3:42 pm

    Nice job making the main site guys! I’ll have to train extra hard so I can try to do that rope climb when I come through Boston sometime this summer/fall:) Hope all is well! All the best, -Josh

  3. Ashley 05/12/2011 at 1:49 pm

    I just went to save the picture so I could email it to my mom since she is always asking me if I am “heading to football camp” each night…thats how I describe crossfit to her and I LOVE that you guys named the picture “CrossFitGirlPower!” Proud of the debut, thanks Goose & Amy!!!! Can’t wait to CRUSH the WOD tonight!!!

    PS- Gambee’s looking goooooooood on our page 😉

  4. Michelle ahmadian 05/12/2011 at 5:33 am

    Loved the mainsite pic. Miss you guys. LOVED the wod this morning… May be my new favorite. 🙂

  5. chuck 05/12/2011 at 2:35 am

    Yea I just saw that! Southie is famous!

  6. Goose 05/12/2011 at 12:26 am

    Ashley at the top of a rope climb featured on CrossFit.com check it out!