Warm-up
1 interval of the chief at 75%
5 minutes mashing your calves and quads
2 minutes using the pole or wall to improve your front squat position
EMOM 10
1 Power Clean
2 Split Jerks
Strength (20 Minutes)
Front Squat with Chains
3-3-3-3
WOD (20 Minutes)
“The Chubby Chief”
5 intervals each for max rounds of
3 minute AMRAP
3 Power Cleans (155, 105)
6 Push-ups
9 Air Squats
Rest 1 Minute
Open (135/95)
Don’t scale up. Go heavier on the EMOM and the strength. Test your engine on the WOD, get more rounds.