Christmas Eve

Dec 24th, 2011

Category: CrossFit

Christmas Eve

Mustache MAnia

Classes will be held today at 9am and 10am only.  We will be closed Christmas Day and will run a reduced schedule on Monday the 26th with classes at 12pm and 1pm only. Merry Christmas Eve!

Coach Berretta and myself will be opening up the box at 7:30am.  Feel free to come in for some non-coached time to work some skills or hit a WOD.

“Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Final score is the sum of the scores from each tabata.